Taking Care of You, Too
Energy, hormones, and taking care of the person taking care of everyone.
Women's health in the 40s, perimenopause, sleep, strength, nutrition, and sanity maintenance. Everything here reflects my personal experience and general information — not individualized medical advice.
Health & MidlifeHealth & Midlife
My deodorant didn't stop working. My hormones changed the rules. A field guide to the perimenopause symptoms nobody put in the brochure.
September 15, 2026 · 8 min read
Health & MidlifeHealth & Midlife
Perimenopause, protein, and the absurdity of cooking one dinner that four people accept.
August 6, 2026 · 8 min read
A little help, once in a while
Good finds, practical ideas, things worth buying, and occasional proof that none of us actually have this completely figured out.